Jointly designed with the sport scientists at the Canadian Sport Institute Ontario, participants learn cutting edge nutrition and training techniques.
The last ten percent.
The Last 10% program helps Senior Executives learn to eat, think and train like elite athletes in order to perform at the highest levels in all aspects of their lives.
Learn agility drills from an Olympic sprinter. Build a nutrition plan with the nutritionist for Canada's Olympic Team. All in the incredible atmosphere of a world-class Institute.
Leave with a hugely practical plan to change how you eat, train and think - with concierge support from integrated team of experts.
Eat, train and think like an elite athlete
To consistently access elite levels of performance, Olympic and Paralympic athletes are supported by an integrated, cross-functional team of practitioners who work on both their physical and mental fitness.
In this program, participants will experience the same level of expertise and support as an Olympic or Paralympic athlete. They will work with, and learn from, a team that includes experts currently working with numerous Olympic and Paralympic athletes to help them reach the next level. Their team includes exercise physiologists, strength & conditioning coaches, and mental preparation coaches who directly support elite athletes and executives – as well as numerous athletes and coaches who regularly compete at elite levels.
Participants will learn:
Meet the faculty
Peter is a veteran of 10 Olympic Games, author of 3 best-selling books, and a renowned innovator. Learn more
Dane is the CEO of Third Factor, teaches in the MBA and EMBA at Queen's, and writes broadly on resilience, collaboration and leadership. Learn more
A corporate lawyer who became an elite swim coach before pursuing a degree in Sport Psychology - Garry is a true renaissance man. Learn more
Kara is a biofeedback practitioner who is an expert on the mental and physical aspects of human performance. Learn more