Building Resilience Podcast

Article

First published December 7, 2022.

Download the Building Resilience audio program.

 

Quick Reference Card-Skill #1-Awareness

Article

First published November 30, 2022.
You can’t imagine what you can’t observe. Resilience begins with stepping back.

Quick Reference Card-Skill #2-Perspective

Article

First published November 30, 2022.
Your attention is like a spotlight. Where it is focused can either increase the burden of pressure or lighten then load.

Quick Reference Card-Skill #3 Focus

Article

First published November 30, 2022.
Focus is an underlying current that carries us through life.

Quick Reference Card Skill #4-Energy Management

Article

First published November 30, 2022.
Pressure is energy.  If managed well, it can fuel performance.

Quick Reference Card-Skill #5-Imagery

Article

First published November 30, 2022.
Pay attention to what you imagine; the movies running in your head impact your thoughts, feelings,and body.

The Inside Edge eBook

Article

First published November 15, 2022.
 

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How To Use Mental Imagery To Improve Performance

Article

First published November 10, 2022.