Building Resilience Podcast

Download the Building Resilience audio program.

 

The Inside Edge eBook

 

Download your copy of The Inside Edge by Peter Jensen

Download MOBI for Kindle   Download EPUB for all other eReaders  

TED Talk: How To Make Stress Your Friend

Handle With Care: Using Negative Emotion to Foster Growth

Embracing Adversity: How Great Leaders Make the Best of Bad Times

Determining what you can and can’t control is the key to harnessing the tremendous instructive power of adversity. Even when we lack control over certain circumstances, we will still have control over how we will deal with these circumstances, what perspective we will choose to take. In this whitepaper, Sandra Stark and Peter Jensen explore three aspects that comprise a resilient perspective during a time where many businesses began to lose hope – the global economic crisis. Though the Great Recession is now behind us, the inner skills that they address will help you flourish in the face of adversity and grow in even the poorest of conditions. Click here to download the whitepaper.

The Paradox of Pressure

We are living in the age of pressure. Many businesses are facing disruption from technology, artificial intelligence and automation. At home, many people are caring for children and aging parents simultaneously. And around us, rapid political and environmental changes are creating unprecedented uncertainty. Yet, some people thrive under pressure. They learn to use it as a source of growth and inspiration. If channeled effectively, pressure can lead to high performance and personal growth – but that’s not always the case. So, how do individuals, leaders, and organizations learn to harness the positives from pressure and mitigate its dark side? In this whitepaper, Performance Coaching CEO Dane Jensen discusses what causes us to feel pressure, explores what happens to the human body and mind when we experience pressure, and looks at ways to transform pressure into growth. Click here to download the whitepaper.

When Health and Performance Converge

Power Converters: What Elite Athletes Know About Resilience