Recommended Reading
Focus
Sinek explains his model for helping people become more engaged and inspired at work, and, therefore, inspire their colleagues and clients as well!
Pontefract explains three key areas of purpose in our lives: personal, organizational, and workplace role. He indicates how finding the “sweet spot” of all three areas creates a ripple effect across organizations, teams, and even society as a whole.
Perspective
Dweck shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we approach our goals.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain’s natural ability to learn from challenging experiences.
Energy Management
With our constantly growing to-do lists, we often turn to time-management to get more done. However, there are still only 24hrs in a day! Third Factor’s founder, Peter Jensen, outlines how we can strike a balance between high performance and renewal through energy management, which, unlike time, is under our control.
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
Imagery
Learn how you can incorporate meditation into your daily life. The book includes an audio CD of guided meditations, and Adair teaches you the use of symbols to make meditation available to even the most restless and busy of people!
Active Awareness
Kabat-Zinn outlines simple ways to integrate mindfulness into your everyday life. Whether you are brand new to mindfulness or a seasoned pro, this resource is practical and interesting!
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