When Health and Performance Converge

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First published November 8, 2022.

Power Converters: What Elite Athletes Know About Resilience

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First published November 8, 2022.

Fostering Personal Resiliency in Times of Uncertainty

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First published November 8, 2022.

The Weight of a Nation: Skating Legends Brian Orser and Tracy Wilson on Performing at Critical Moments

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First published November 8, 2022.

Quick Reference Card-Building Resilience in Others

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First published November 8, 2022.
Whether at work or at home, the leaders set the tone for resilience.

Activity 1-Deep Relaxation

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First published November 8, 2022.
In this activity you will be coached through how to apply a powerful tool from the audio program – a guided deep relaxation.

Activity 2-Establishing Line-of-Sight

Article

First published November 8, 2022.
In this activity, you will work on helping a member of your team develop a clear vision for the future as well as connecting their daily work with what matters most to them.

Activity 3-Industrial-Grade Reframing

Article

First published November 8, 2022.
In this activity you will revisit the reframing activity that you did during the workshop and apply it to a new challenge. If you are a leader, this activity will also help you to coach your team to both confront reality and see opportunity in adversity they are facing.