Keynote

Thriving in a 24/7 world.

We live in a world where the number of hours in a day has not changed, yet the sheer volume of demands we face has grown exponentially. Learn the energy management skills elite performers use to help transform the pressure of a 24/7 reality into growth.

Transform pressure into growth

In Thriving in a 24/7 World, Peter Jensen draws on his experience working with over 100 Olympic medal winning athletes, their coaches, and thousands of executives at Queen’s Smith School of Business to provide an entertaining and insightful tour of the energy management skills that elite performers use to help transform pressure into growth.

 

By striking a balance between moments of high performance and periods of renewal, ensuring we get enough rest and recovery, and learning the moment-to-moment skills that allow elite performers to turn their energy level up when they are flat or unengaged and turn it down when it gets too high, we can all learn to be more resilient—and to thrive in our own 24/7 reality.

Over an exciting 90 minutes, participants will begin to understand how to:

  • Monitor ‘arousal level’ – the crucial diagnostic tool that allows you to gauge whether your energy level is too high or too low.
  • Maintain consistent energy levels throughout the day while getting more accomplished.
  • Renew and energize throughout the day.

Meet the presenter

  • Peter Jensen

    Peter is a veteran of 10 Olympic Games, author of 3 best-selling books, and a renowned innovator. Learn more

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