What do elite athletes know about resilience? They know that it is largely an inside job.
In the face of adversity, disappointment, and set-backs, Olympic athletes take on the role of Power Converters: they harness the energy inherent in pressure to enhance their own performance. Here’s the good news: you too can learn to leverage pressure in order to generate better results. The necessary skills are not innate genetic gifts, but rather, abilities that can be consciously learned and practiced.
Peter and Dane Jensen introduce the four skill sets that make up the personal resilience tool-kit used by elite athletes and high performers in business to gain control over how pressure and stress will impact performance.