The Resilience Gym.

You made it! Congratulations on completing the Building Resilience program! We hope it was inspiring and gave you some new ways to think and behave in building and maintaining your own resilience in the face of ongoing pressures.

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building-resilience

Welcome to the Resilience Gym

Additional Resources / Awareness

Building Resilience Podcast
Quick Reference Cards / Workshop Tools

Quick Reference Card-Skill #1-Awareness
Quick Reference Cards / Workshop Tools

Quick Reference Card-Skill #2-Perspective
Quick Reference Cards / Workshop Tools

Quick Reference Card-Skill #3 Focus
Quick Reference Cards / Workshop Tools

Quick Reference Card Skill #4-Energy Management
Quick Reference Cards / Workshop Tools

Quick Reference Card-Skill #5-Imagery
Additional Resources / Awareness

The Inside Edge eBook
Additional Resources / Imagery

How To Use Mental Imagery To Improve Performance
Additional Resources / Energy Management

Manage Your Energy Not Your Time
Additional Resources / Perspective

TED Talk: How To Make Stress Your Friend

Additional Resources / Awareness

TED Talk: The Power of Believing You Can Change

Additional Resources / Focus

Handle With Care: Using Negative Emotion to Foster Growth
Reading List

Building Resilience Reading List
Additional Resources / Perspective

Embracing Adversity: How Great Leaders Make the Best of Bad Times
Additional Resources / Awareness

The Paradox of Pressure
Additional Resources / Awareness

When Health and Performance Converge
Additional Resources / Awareness

Power Converters: What Elite Athletes Know About Resilience.
Additional Resources / Awareness

Fostering Personal Resiliency in Times of Uncertainty
Additional Resources / Awareness

The Weight of a Nation: Skating Legends Brian Orser and Tracy Wilson on Performing at Critical Moments
Quick Reference Cards / Workshop Tools

Quick Reference Card-Building Resilience in Others
Practice Activities

Activity 1-Deep Relaxation
Practice Activities

Activity 2-Establishing Line-of-Sight
Practice Activities

Activity 3-Industrial-Grade Reframing

Share Your Story

Have you experienced a win, some success or even a little bit of progress? Please tell us your story!