Flexible
Building resilience can be delivered in formats ranging from a series of virtual instructor-led modules, to a half-day in-person session to a 4 month blended learning journey.
Virtual / In-person Delivery
A personal resilience program that helps participants master the mental fitness toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks.
Building resilience can be delivered in formats ranging from a series of virtual instructor-led modules, to a half-day in-person session to a 4 month blended learning journey.
Rooted in the science of behaviour change, Building Resilience fosters self-awareness and strong habits through assessments, deliberate practice and spaced repetition.
Learn about performance under pressure from experts at the front of the room and guests like Hayley Wickenheiser and Johann Koss brought in by video.
Build your personal resilience skills in our flagship Building Resilience learning journey, delivered online in partnership with Queen's Executive Education.
As a leader, your ability to stay resilient through setbacks and be predictable under pressure is the number one predictor of how your team will weather the storm. Resilience is a muscle that can be built - we can get better at recovery and handling pressure. And, now is the perfect time to build the muscle. Delivered online in partnership with Queen's Executive Education.
In the Maintaining Team Motivation Through the Troughs program, participants learn four allies for keeping people motivated, engaged and resilient. Delivered in partnership with the Smith School of Business at Queen's University.
Learn more about how our resilience offerings can help your team.